Dunhinda Falls is a waterfall located about 5 kilometres (3.1 mi) from Badulla town in Sri Lanka.The Dunhinda Falls is one of Sri Lanka's most beautiful waterfalls.The waterfall, which is 210 feet (64 m) high gets its name from the smoky dew drops spray, (Dun in sinhala means mist or smoke) which surrounds the area at the foot of the waterfall. The water fall is created by the river called Badulu Oya which goes through the Badulla town.
To reach the water fall you have to walk more than 1 km distance along a foot path. Along this foot path you can see another small waterfall called Kuda Dunhinda at a distance. However walking along this muddy foot path is really worth as the water.... Read more...
Arugam Bay is a bay situated on the Indian Ocean in the dry zone of Sri Lanka's southeast coast. The bay is located 320 km due east of Colombo. "Ullai" as Arugam Bay is locally known is a popular surfing and tourist destination. Many of the buildings were destroyed in the 2004 tsunami. The Government's Min. of Defense CCD (Coastal Conservation Dept.) created what is now described as Arugam's second "Tsunami" end September 2011, when all beach side structures where demolished by bulldozers. Due to its popularity among tourists, the area has managed a slow recovery by private initiatives only. As late as 2011 no help has been received from any official source or international organizations. An exception is uncoordinated support for fishing folk as well as many school rebuilding programs, resulting in a continuation to provide only separatist schools for each community. Although there is a huge demand for an international school, one huge new building donated by the people of Japan remains largely unoccupied since the grand 'opening' ceremony in 2007.
The bay hosts a large fleet of fishing boats which operates off the beach. Many organizations donated boats after the tsunami and as a result there are far more fishing boats than ever before. The main beach is a bit dirty as it is used as a garbage dump and a toilet by some locals. Nearby beaches are more esthetically pleasing and also have excellent waves. Arugam Surf Point has a very long, consistent, sectiony right hand break. In mid 2010 ASP  hosted its first international surf contest in the Bay. The winner of such was Australian Julian Wilson . ASP repeated their contest tour in 2011 added a women's competition to the men's long board championship at Arugam Bay.Many organizations claim to have done extensive work in the area. No notable progress can be observed locally and on close inspection, as late as New Year's Day, 2010. The main road, shown below in 2004 still looked the very same at the end of 2009. Despite calls for a walking street contractors have recently (September, 2010)completed construction of a fast trunk road through the hamlet. Repeating the mistakes made in other seaside tourist resorts such as Negombo and Hikkaduwa. US 'Mercy Corps' has been the most active of any organization. Funded by Oprah Winfrey's 'Angel Network', following a huge fund-raising TV series in the United States. Sadly, none of their projects survived the first year of operation. A new bridge has been constructed by USAID. It was opened for traffic in 2008. It replaced the 1960s, original landmark box girder construction linking Arugam Bay with Pottuvil. At km 312 on the main A4 (the famous Colombo High Level Rd. - PottuVille), an excellent shortcut side road exists, which ends up in the very middle of Arugam Bay itself. This picturesque drive avoids the dusty town of PottuVille. Also no bridges need to be crossed. Raising questions regarding the wisdom for the need of the so-called 'high tech' USAID bridge construction. There is excellent elephant viewing nearby, incl. on this mentioned jungle road and the surrounding lagoon, as well as two types of monkeys wandering around the area.
The nearby (4 km) Muslim village of Pottuvil is the center of commerce and transportation while tourist accommodations lie along the beach to the south of Pottuvil Arugam Bay (4 km) is also the gateway and the only road access to the Yala East National Park. This area is known as Kumana (44 km), to be reached via the Sinhalese settlement of Panama (17 km) and the shires at Okanda (32 km). Sources of further, up-to-date local information:   Arugam Bay has its own insiders, veteran and fan club with just 777 members end 2008. History was made on election day, 26 January 2010. The Community page Facebook page "Arugam Surf"  managed to attract more than 10,000 fans. Making it the fasted growing non political Facebook page in Sri Lanka. By November 2011, Sri Lanka's first and oldest FB fan page attracted more than 60,000 loyal members. Remarkable how much global interest this small, remote hamlet of just 2,500 residents seems to generate.
Everyone Should Drink Green Tea
If you're not already a tea drinker - you should be. Tea is one of the oldest and most natural drinks on the globe, and many are discovering there is a lot more to a cup of tea than you might suppose. This is especially true of green tea, arguably the healthiest variety of the tea industry.
Why Green Tea?
What makes green tea so special? Its many health benefits combined with a mild and delicious flavor have brought green tea almost instant fame over the last few years. As more is learned about the cancer preventative properties and other health aspects of the drink, green tea will continue to be among the world's healthiest beverages.
Green Tea Reduces Certain Cancer Risks
There have been studies across the globe that have now provided firm evidence that green tea inhibits the growth of cancerous cells, effectively reducing your risk of certain types of cancer. Green tea has been shown to reduce the risk of esophageal cancer, colon cancer, prostate cancer and cervical cancer. There are claims that green tea can prevent other forms of cancer as